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Healthy Baked Oatmeal Bars

These soft and healthy baked oatmeal bars are loaded with super seeds, rolled oats, and berries, and baked to golden brown perfection for a quick breakfast or snack option.
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Prep Time 10 minutes
Cook Time 40 minutes
Course Breakfast
Servings 12

Equipment

  • 9x12 or 8x11 baking dish

Ingredients
  

  • 2 cups rolled oats
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 2 tbsp chia seeds
  • 2 tbsp ground flax seeds
  • 2 tbsp hemp seeds
  • 2 cups plant milk oat milk
  • 1/2 cup apple sauce
  • 1/3 cup maple syrup
  • 2 tsp vanilla
  • 1 cup berries
  • 1/3 cup pumpkin seeds
  • 1/2 cup chopped pecans optional

Instructions
 

  • Preheat oven to 375 and grease your baking dish.
  • In a medium mixing bowl, combine all the dry ingredients: oats, baking powder, cinnamon, salt, chia seeds, hemp seeds, flax and pumpkin seeds and pecans. Mix to incorporate.
  • In a smaller mixing bowl, combine the milk, apple sauce, syrup and vanilla. Whisk until incorporated.
  • Add the liquid to the oats and mix until incorporated. Fold in the berries with a spatula.
  • Transfer the batter to the greased baking dish, spreading it evenly with the spatula. Top off with extra seeds of your choice.
  • Bake at 375 for about 40 - 45 minutes until golden brown.
  • Let cool for at least 10 minutes. The longer it sits, the better the oat bars will set.