Easy Red Lentil Wraps
Whether you're looking for a new bread option or you want to get creative with your lentils, these red lentil wraps are a fun way to switch things up! They're high in protein with simple and clean ingredients and are very easy to make.
Equipment
- High Speed Blender
- Small Frying Pan
Ingredients
- 1.5 cups split red lentils
- 3 cups water
- pinch of salt
Instructions
- Add the lentils a bowl with the water and salt and let soak for minimum 3 hours.
- Add the lentils and water to a high speed blender and blend for 2 minutes until smooth.
- Heat a small frying pan over medium / medium-low heat. Optional: lightly mist with olive oil.
- Add just enough batter to the frying pan so that the bottom is just covered and not much more. Cook on one side for 30 seconds - 1 minute until the batter is not sticking and is bubbling. Flip to the other side and cook another minute.
Notes
Red lentil wraps can be stored in an airtight container for up to 5 days in the refrigerator. They can also be frozen in an airtight sealed container.
These wraps can be eaten hot fresh off the pan. They can be eaten cold. They can be microwaved and can also be toasted in a toaster oven. Microwaving softens the wraps. Toasting them gives a little crisp which makes them great for slicing into triangles and dipping into hummus or baba ghanoush.