Quick and Easy Scrambled Tofu
Amp up your nutrition with quick and easy scrambled tofu! Loaded with protein, fiber and calcium, scrambled tofu is a versatile food that can be eaten on its own, in a wrap, piled onto a buddha bowl, and more!
Prep Time 10 minutes mins
Cook Time 5 minutes mins
- 1 14oz block of extra firm tofu
- 1/2 tsp black salt
- pinch of ground pepper
- 2 tbsp nutritional yeast
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1.5 tbsp plant milk
- drizzle of olive or avocado oil optional
If pressing, press the tofu for 10 minutes. If not, skip this step.
Set a skillet over a medium flame. Add just a drizzle of olive oil.
Crumble the tofu into the skillet. Then season with all the spices.
Add a splash of plant milk and gently sauté the tofu in the skillet for about 3-5 minutes.